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Authored By-Smedegaard OlesenUnleash your inner strength and confidence with self-defense classes. You'll understand physical methods and feel safe and secure in any scenario. Remain calm, focused, and quick to react under pressure. Boost your recognition and determine risks early. Increase your self-assurance past physical abilities. Identify your
Web Content Produce By-Corneliussen LloydMaster self-defense fundamentals by first understanding your environments and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand individual space and essential methods like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks
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